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There has to be something psychological to me not moving past this 200 lb barrier. I know I'm eating more calories than I did when I was losing faster, but they are still very low. What is making me eat more? Why am I allowing myself to do this? I'm closer to my goal weight than I've been in 20 years. If I don't hit it this time, I know I'll gain the weight back. ugh this stuff is so complicated and hard.
다이어트 캘린더 보기, 2012년 08월 25일:
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1184 kcal
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지방: 42.81g | 단백질: 78.54g | 탄수화물: 74.09g.
아침 식사: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. 점심 식사: bell peppers, tomato sauce, ground beef. 저녁 식사: lettuce, tomato sauce, ground beef. 간식/기타: pinot noir, pudding cups sugar free. 더보기
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2429 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 18 시간 30 분, 숙면 - 5 시간. 더보기
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