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다이어트 캘린더 보기, 2018년 09월 19일:
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1147 kcal
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지방: 22.53g | 단백질: 104.13g | 탄수화물: 120.59g.
아침 식사: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. 점심 식사: Serena Balsamic Vinegar, Red Onions, Beef Liver , Woolworths Sweet Onion Relish, Cherry Tomatoes, Cucumber (with Peel) . 저녁 식사: Woolworths Baby Marrows, Woolworths Broccoli, Onions , Carrots , Beef Liver . 간식/기타: Almonds , Biltong, Woolworths Seedless White Grapes, Gero Fat Free Exotic Berries Yoghurt, Woolworths Top Red Apples. 더보기
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