2018년 09월 16일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 16일:
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3704 kcal
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지방: 78.05g | 단백질: 250.12g | 탄수화물: 500.07g.
아침 식사: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Egg White, Dole Bananas, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition All Natural Elite Whey Protein, First Watch Trifecta (Two Eggs, Bacon, Belgian Waffle). 저녁 식사: Aldi Atlantic Salmon, Heinz One Carb Reduced Sugar Tomato Ketchup, Private Selection Frozen Broccoli, Wegmans Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), White Sweet Potatoe, Sea Queen Cooked Salad Shrimp, Lundberg Honey Nut Flavored Rice Cakes, All American EFX Karbolyn. 더보기
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주 2.5 kg 증가하기
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