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After an inspirational session at the gym today I have now put a short term goal of 84kg. My long term goal is single digit body fat with about 50kg of muscle. By my calcs the single digit is achievable in the next 14 months but the 50kg muscle mass not quite so sure. I guess by the time I get to 84kg I would have figured out my bearings. It would be good if FS would accept readings for BF%
다이어트 캘린더 보기, 2018년 09월 16일:
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1666 kcal
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지방: 102.87g | 단백질: 140.34g | 탄수화물: 37.83g.
아침 식사: Nobbys Salted Peanuts. 점심 식사: Barbecued Pork Spareribs with Sauce, Strawberries. 저녁 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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