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After my 4000+ calorie day I expected the weight gain. I was thinking about putting a short term goal to reach 84kg but I have a few people now commenting that I am getting too skinny as opposed to what I once was, so not sure if I should stop losing weight for now and focus on body recomposition and then focus on further cutting beginning of 2019.
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85.9 kg
지금까지 감소한: 68.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 16일:
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1666 kcal
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지방: 102.87g | 단백질: 140.34g | 탄수화물: 37.83g.
아침 식사: Nobbys Salted Peanuts. 점심 식사: Barbecued Pork Spareribs with Sauce, Strawberries. 저녁 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 증가하기
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