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Well...I did pretty good until I decided to have a second glass of wine (they say 5 oz is a glass, I say 8oz is, so I recorded it as 4 glasses tonight). 1431 is a lot of calories. Will have to try a little harder, but dang--it was a tough week and it's Friday night!
다이어트 캘린더 보기, 2018년 09월 14일:
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1431 kcal
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지방: 5.05g | 단백질: 26.96g | 탄수화물: 101.61g.
아침 식사: Toasted Rye Bread, Egg White Omelet. 점심 식사: Celery, green bean raw green bean, Baby Carrots. 저녁 식사: Bar-S Foods Extra Lean Cooked Ham, ShopRite Medium Salsa, Cucumber, Celery, Fresh Express Fancy Field Greens Tender Lettuce Mix. 간식/기타: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, ShopRite Fat Free Mini Pretzels. 더보기
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