Still maintaining my weight well. I had a great workout last night. I'm going to do yoga X tonight. I need a really good stretch.
|
90.8 kg
지금까지 감소한: 33.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 08월 23일:
|
1749 kcal
|
지방: 72.49g | 단백질: 122.53g | 탄수화물: 159.81g.
아침 식사: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 점심 식사: Tortilla Corn Chips, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables, Salsa. 저녁 식사: Soy Sauce (Shoyu) (Low Sodium), Chicken Thigh (Skin Not Eaten), Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Shrimp, Stir Fry Vegetables. 간식/기타: Cool Whip Lite, Honey, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. 더보기
|
안정된 체중
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|