eightpac님의 저널, 2018년 09월 14일

Went for my body Scan today. To be told I am relatively happy with the results, my bodyfat percentage went down 4.3% and I lost 7.6kg however I also lost 1.5kg muscle which I am not happy with. I have attached my last 2 scan results as I get them done monthly.

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1834 kcal

지방: 112.28g | 단백질: 160.16g | 탄수화물: 44.58g.   아침 식사: Almonds, Biltong. 점심 식사: Almonds, Baked or Fried Coated Chicken with Skin. 저녁 식사: Beef Steak, Bulk Nutrients Micellar Casein. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기