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Did not expect that much of a weight increase however I did take that weight at 5:20am instead of 7:00am which makes a small difference. Guess my body is going through phases and trying to keep on weight. I guessed this gain since I literally did not do much exercise wise yesterday. I think I am at thee limits of losing weight through cardio and will plateau if I keep doing cardio. I hurt my groin about 3-4 weeks ago doing seated leg press so since then I have tapered down on weights. I am looking re-introduce weights by Sunday and I am aiming to do a 7 day split. Still working out my nutrition as current diet will not support what I want to do recovery wise. Will try to start sleeping by 10pm because my current sleeping times will not work if I am doing a 7 day split.
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86 kg
지금까지 감소한: 68.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 13일:
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899 kcal
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지방: 28.00g | 단백질: 140.94g | 탄수화물: 23.11g.
아침 식사: Green Tea. 점심 식사: Bulk Nutrients Future Whey, Bulk Nutrients Micellar Casein, Rivalus Rival Whey, Almonds. 저녁 식사: Biltong, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Biltong, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 3.5 kg 증가하기
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