2018년 09월 12일의 체중기록 (저널항목 아님)
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93.4 kg
지금까지 감소한: 5.4 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 12일:
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1509 kcal
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지방: 46.25g | 단백질: 81.20g | 탄수화물: 207.98g.
아침 식사: Blueberries , Midnight Beauty Black Seedless Grapes, Strawberries , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Royal Crest Dairy 1.5% Milk, General Mills Cheerios Oat Crunch Cinnamon. 점심 식사: Peter Pan Honey Roasted Creamy Peanut Butter, Stop & Shop Macintosh Apple. 저녁 식사: Near East Mediterranean Curry Couscous Mix, French's French Fried Onions, Cream Of Chicken Soup (Canned, Condensed) , Campbell's Cream of Chicken & Mushroom Soup, Green String Beans, Cooked Carrots (from Fresh), Skinless Chicken Breast. 더보기
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주 1.3 kg 증가하기
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