|
I quit smoking in July and I found that the easiest way to stay away from cigarettes is to never go past the cigarette counter or near people that smoke. (for now ) and its work. So when I started this weight-loss journey I desided to do the same thing I don't park my car or drive by anything to do with fast food even if the road is longer the other way. And I sure don't go past the chocolate and sweets in stores. 😊 So far so good.
다이어트 캘린더 보기, 2018년 09월 11일:
|
910 kcal
|
지방: 33.67g | 단백질: 60.20g | 탄수화물: 80.32g.
점심 식사: Lancewood Medium Fat Mozzarella, Baby Spinach, Egg Omelette or Scrambled Egg with Mushrooms. 저녁 식사: McCain Mixed Vegetables, Couscous (Cooked), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). 더보기
|
|