|
Note that these are weigh-in values including light gym clothes and usually a phone. Absolute body weight is likely ~5 pounds less, but this is used for comparative purposes.
|
84.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2012년 08월 22일:
|
2450 kcal
|
지방: 99.95g | 단백질: 163.35g | 탄수화물: 223.09g.
아침 식사: Whole Milk, Whole Milk, whole milk. 점심 식사: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), BBQ Sauce, Dinosaur Chicken Nuggets, Dinosaur Chicken Nuggets, Monster Rehab Protean + Energy. 저녁 식사: Whole Milk, 100% Premium Vanilla Whey Protein, whole milk. 간식/기타: skim milk, Toaster Strudel Pastries Cinnamon Roll with Brown Sugar. 더보기
|
주 0.1 kg 증가하기
|