Diddlee님의 저널, 2018년 09월 11일

Beautiful picture! Thanks for sharing! Keep up the great work 

Where was this pic taken? It reminds me of my island of Guam. 

Southern parts of Thailand. Went on a new track today. Most of the ride is fairly plain, but this made me stop for a photo to share it. 

beautiful picture  

Wow it’s beautiful 

Great picture 

Wow! 

Amazing! What a blessing to see such beauty in person! 

I can stare at this for hours. Very peaceful. 

Where is this?  

Where do u live at? So beautiful 

When I saw your beautiful photo I thought it was the Philippines looking over the lake at the volcano cone! I see now that you live in Thailand. I was in Chang Mai for a month many years ago. We were working with Karen and Leisu refugees. I was trying to do the Ketogenic but must have been doing something wrong. I was just not losing. Dunno! 

Soooo beautiful 😍 

cannjensen Haven't been up there yet. Ketogenic and body fat reduction is basically the same. Keto diet is about being a fat burner on full time, instead of just at the last few hours of sleep. One of the big advantages with keto diet is the naturally occurring appetite supressing effects that gives us an unreal control. Basic principle is to keep out quick acting carbs as they so easily bring back the uncontrollable appetite. Slow acting carbs are allowed as they do not cause this uncontrollable hunger as much. Hunger is also about nutrition. You may fill up the stomach with low quality foods. The body will soon realise it got fooled, and bring back the hunger shortly after. This is an important part. Eating whole eggs, red meat and organ meat is very satisfying for the body, and it will stop ringing the hunger bells. 

that view!!