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Day 61 of 84 for the 12 week program. Started the new workouts on Thursday and should be done with the first week by Tuesday night
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46.7 kg
지금까지 감소한: 7.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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1369 kcal
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지방: 68.57g | 단백질: 132.81g | 탄수화물: 63.90g.
아침 식사: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, Coffee, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. 점심 식사: Pace Chunky Mild Salsa, Whole Foods Market Nutritional Yeast , Nasoya Organic Extra Firm Tofu, Asparagus, Cucumber (Peeled). 저녁 식사: Cucumber (Peeled), Just Chipotle Mayo, Morningstar Farms Meat Lovers Vegan Burgers, Asparagus. 간식/기타: Fruitkies Peanut Butter Chocolate Bar, 1 Up Nutrition Vegan Protein Powder. 더보기
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1789 kcal
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운동:
축구 - 30 분, 헬스 - 1 시간 10 분, 윗몸일으키기 - 12 분, 휴식 - 16 시간 8 분, 숙면 - 6 시간. 더보기
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주 0.4 kg 증가하기
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