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I haven't lost any weight to speak of since July. I went back through food journals to see what's changed. The thing that stands out is water. I'm not concentrating on getting a lot of water. Also, my carb intake is consistently over 10%. Not too much higher. Actually, it's pretty much right in where it was when I was losing. I've got to get more firmly into ketois. Perhaps it's the water. That's changing today. Thanks for listening.
다이어트 캘린더 보기, 2018년 09월 9일:
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1226 kcal
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지방: 114.68g | 단백질: 35.39g | 탄수화물: 14.69g.
아침 식사: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream, Tap Water. 점심 식사: Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Tap Water. 저녁 식사: Litehouse Foods Homestyle Ranch Dressing & Dip, Briannas Home Style True Blue Cheese Dressing, Great Value Romaine Lettuce, Butter, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten). 간식/기타: Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. 더보기
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1887 kcal
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운동:
샤워 - 30 분, 휴식 - 13 시간, 숙면 - 8 시간, 가사 - 30 분, 요리 - 2 시간. 더보기
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 댓글
In regards to water, I can share one thing I've heard, and believe is true. By drinking a lot of water, we flush out electrolytes in the body. Said short, by drinking a lot, we get short on hydration regulating electrolytes, and end up dry and dehydrated. The need to drink more and more develop, and the end result may lead to a severe low level of electrolytes, that can lead to collapse and death. This put light on the importance of salt. When consuming adequate amounts of salt, the body is able to hold on to the water you drink. The risk for collapse from dehydration goes away. In simple terms, keep salt up, and drink only when thirsty.
In regards to body fat loss there are three parts worth focusing on the way I see it.
Consumed carbs grams, consumed fat grams, and eating frequency. Eating till full less frequently is good. Proteins tend to give a long time feeling full, so this can be used as a trick to make the time between meals last longer. It is practically impossible to build body fat from proteins. This is due to ketosis. For a person who eat a lot of carbs, the protein part act in a completely different way. In short, us ketonians do not need to fear protein
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2018년 09월 9일 작성이: Diddlee
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