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The barest of calories deficits today :) Lots of work around the house, but lots of eating, too. We celebrated my dad's 85th birthday and he said he wanted dinner at my house and it should be "American food" because his gal pal is picky.
No problemo. I made him the homemade version of a Hungry Man dinner: Salisbury steak with gravy and onions, mashed potatoes, peas, sauteed mushrooms, and apple dump cake with ice cream and whipped cream. Oh, and wine.
I'm feeling NO pain, my kitchen is clean, and a good time was had by all. Tomorrow I guess I'll try and walk for eleven hours straight to burn some of it off!
다이어트 캘린더 보기, 2018년 09월 8일:
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2199 kcal
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지방: 132.50g | 단백질: 54.72g | 탄수화물: 172.07g.
아침 식사: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Bacon, Good Earth Sweet and Spicy Tea. 점심 식사: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dr. Pepper Diet Dr. Pepper (Can), Air Popped Popcorn, Butter (Salted). 저녁 식사: Beringer White Zinfandel, Reddi-wip Extra Creamy Whipped Cream, Breyers Classic Vanilla Ice Cream, HEB Apple Coffee Cake, Butter (Salted), Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). 더보기
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2283 kcal
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운동:
설거지 - 1 시간, 요리 - 2 시간 15 분, 가사 - 3 시간, 휴식 - 9 시간 45 분, 숙면 - 8 시간. 더보기
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