2018년 09월 8일의 체중기록 (저널항목 아님)
|
65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 8일:
|
2359 kcal
|
지방: 46.72g | 단백질: 70.95g | 탄수화물: 405.33g.
아침 식사: Garden of Life Raw Protein & Greens Vanilla, Dried Seaweed, Bananas, The Ginger People Crystallized Ginger, Apples, Cinnamon, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Turmeric (Ground), Ginger (Ground), Black Pepper, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins. 점심 식사: Dried Seaweed, Dijon Mustard, Cherry Tomatoes, Del Monte Dill Relish, Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Organic Peas, Trader Joe's Shredded Hash Browns, Don Lee Farms Vegan Superfoods Burgers. 저녁 식사: Bragg Organic Apple Cider Vinegar, Almonds, Pears, Ciao Bella Blood Orange Sorbet. 간식/기타: Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|