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다이어트 캘린더 보기, 2018년 09월 8일:
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1219 kcal
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지방: 44.44g | 단백질: 132.10g | 탄수화물: 69.20g.
아침 식사: Almond Milk, Red Raspberries, Nature's Wonders Baked Almonds, Optimum Nutrition Whey Protein. 점심 식사: Quinoa (Cooked), Cooked Brussels Sprouts (from Frozen), Chicken Breast (Skin Not Eaten), Egg, Egg, Egg. 저녁 식사: Guavas , Chicken Drumstick Meat (Stewed, Cooked) . 간식/기타: Almond Milk, Optimum Nutrition Whey Protein. 더보기
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