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Day 212- Weight before bed 177.5, morning weight (pre-run) 176.5, post run 175. I wish it was as easy as going for a run and you stay at the post run wieght! I also have add a disclaimer that I did not eat lunch yesterday. I missed about 250 cals there, but on the flip side those missing 250 cals did something, my wieght dropped a lot more than 250 cals, LOL. I recorded my bedtime weight, for some reason I feel my morning wieght was off..... If it is true, I will log it when I get home this week.
I am leaving for a 3 night work trip today, so that means lots of time on a stationary bike and one run on the road. I am running a 5K this Sat so I have to keep that in mind. I am hopeing to get into the mid 27min range. I have feeling this race will have hills based on where it is located.
다이어트 캘린더 보기, 2012년 08월 21일:
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1296 kcal
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지방: 77.84g | 단백질: 92.67g | 탄수화물: 56.42g.
아침 식사: Coffee with Cream, Hard-Boiled Egg. 점심 식사: Chargrilled Chicken Garden Salad, Light Italian Dressing, Honey Roasted Sunflower Kernels. 저녁 식사: Roasted Spaghetti Squash, Fresh Grilled Zucchini, Grilled Salmon. 간식/기타: Dry Roasted Unsalted Almonds - Just A Handful. 더보기
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