2018년 09월 7일의 체중기록 (저널항목 아님)
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93.5 kg
지금까지 감소한: 5.4 kg.
남은양: 32.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 7일:
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1970 kcal
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지방: 90.85g | 단백질: 94.41g | 탄수화물: 203.18g.
아침 식사: Hash Brown (from Frozen), McDonald's Sausage McMuffin with Egg, General Mills Cheerios, Whole Milk. 점심 식사: Grilled Chicken, Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Lindsay Large Black Olives, Sam's Choice Creamy Garlic Parmesan Dressing, Fresh Gourmet Dried & Sweet Cranberries, Sun-Maid California Golden Raisins, Cos or Romaine Lettuce , Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes, Nabisco Belvita Toasted Coconut Breakfast Biscuits, T. Marzetti Ranch Veggie Dip, Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Broccoli. 저녁 식사: Ground Beef (85% Lean / 15% Fat) , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Great Value Frozen Whole Strawberries, Strawberries , T. Marzetti Ranch Veggie Dip, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Taylor Farms Celery Sticks, Carrots , Broccoli. 더보기
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주 1.3 kg 감소하기
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