Well the scale in SLOWWWWWLLYY going dowm, it was down 0.2 to 130 even today. Why couldn't have been just 0.1 more so I could see than 129?? RR.. Maybe tommorrow. I am being rather naughty today on eating healthy. I had Golden grahams for breakfast, a mini ice cream sandwich for 10:00 snackand at lunch I had a thin mint girl scout cookie crumbled up with 1/4 cup ice cream and a Sugar free pudding with cool whip. Naughty. I'm ok on calories but I have already had almost half my fat for the day, I need to be careful. Brocolli and celery for afternoon snack to even it out! I did Pilates this morning, but I need to do more today, I haven't been sweating enough the last couple days. Did I tell ya'll we had like 6 inches of snow?? In Texas mind you!! That is nuts in March! Kaelyn wanted to go play in it so bad but she doesn't have a snow suit. I felt bad but she just got over being sick, no sense in tempting fate. Well I need to go work out, chat later! Have a great day ya'll!
다이어트 캘린더 보기, 2008년 03월 8일:
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1007 kcal
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지방: 18.55g | 단백질: 37.42g | 탄수화물: 165.44g.
아침 식사: 1 tbs sugar free maple syrup, Golden Grahams, Fiber One caramel squares, skim milk. 점심 식사: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Good Humor Cookies And Cream, girl scout. 저녁 식사: Kraft Fat Free American Cheese, fat free hot dogs, Wolf turkey no beans chili, Philadelphia Fat Free Strawberry Spread, strawberries, Walmart brand gelatin dessert, 1/2 cup. 간식/기타: lemon , Eclipse sugarfree gum, cooked nectarine, no sugar added, Parkay Spray, Gingersnaps, 100 Calorie Original English Muffin, sugar free jam, 1 tbs, Kraft Handi-snacks sugar free pudding, Honey Maid graham crackers, Blue Bunny mini ice cream sandwich, whipped peanut butter mixture,2 Tbs. 더보기
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1986 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 30 분, 운전 - 25 분, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 9 시간 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 45 분. 더보기
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