Lotus님의 저널, 2008년 03월 8일

Well the scale in SLOWWWWWLLYY going dowm, it was down 0.2 to 130 even today. Why couldn't have been just 0.1 more so I could see than 129?? RR.. Maybe tommorrow. I am being rather naughty today on eating healthy. I had Golden grahams for breakfast, a mini ice cream sandwich for 10:00 snackand at lunch I had a thin mint girl scout cookie crumbled up with 1/4 cup ice cream and a Sugar free pudding with cool whip. Naughty. I'm ok on calories but I have already had almost half my fat for the day, I need to be careful. Brocolli and celery for afternoon snack to even it out! I did Pilates this morning, but I need to do more today, I haven't been sweating enough the last couple days. Did I tell ya'll we had like 6 inches of snow?? In Texas mind you!! That is nuts in March! Kaelyn wanted to go play in it so bad but she doesn't have a snow suit. I felt bad but she just got over being sick, no sense in tempting fate. Well I need to go work out, chat later! Have a great day ya'll!

다이어트 캘린더 보기, 2008년 03월 8일:
1007 kcal 지방: 18.55g | 단백질: 37.42g | 탄수화물: 165.44g.   아침 식사: 1 tbs sugar free maple syrup, Golden Grahams, Fiber One caramel squares, skim milk. 점심 식사: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Good Humor Cookies And Cream, girl scout. 저녁 식사: Kraft Fat Free American Cheese, fat free hot dogs, Wolf turkey no beans chili, Philadelphia Fat Free Strawberry Spread, strawberries, Walmart brand gelatin dessert, 1/2 cup. 간식/기타: lemon , Eclipse sugarfree gum, cooked nectarine, no sugar added, Parkay Spray, Gingersnaps, 100 Calorie Original English Muffin, sugar free jam, 1 tbs, Kraft Handi-snacks sugar free pudding, Honey Maid graham crackers, Blue Bunny mini ice cream sandwich, whipped peanut butter mixture,2 Tbs. 더보기
1986 kcal 운동: 댄스 (빠른 동작, 에어로빅) - 30 분, 책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 30 분, 운전 - 25 분, 가사 - 1 시간   30 분, 숙면 - 8 시간, 휴식 - 9 시간   20 분, 미용 체조 (가볍게, 예 집안내 운동) - 45 분. 더보기

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That's awesome darlin....look at where you were last November!!! GREAT looking chart and it would seem that today's weight might be your lowest yet!!! GREAT focus and dedication....You are doing it!! 
2008년 03월 8일 작성이: drd3775
Good job! Hang in there! 
2008년 03월 8일 작성이: mbhpro
Im glad to hear you got that snow..i was thinkin it was gonna stop at my house..but lucked out and didnt get any of it..all that hard work your doing is payin off..just keep focused and movin that body  
2008년 03월 8일 작성이: loosinisfun

     
 

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