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I better go to bed. It's really too early but I seem to be starting a binge. I stupidly ate another Quest bar. My day was fine until a few minutes ago. Off to bed and to read a mystery novel.
다이어트 캘린더 보기, 2018년 09월 6일:
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1574 kcal
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지방: 115.21g | 단백질: 96.97g | 탄수화물: 66.09g.
아침 식사: Stevia in the Raw, Coffee, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. 점심 식사: Quest Cookies & Cream Protein Bar, Stevia in the Raw, Coffee, Heavy Cream. 저녁 식사: Pepsi Diet Pepsi (Can), Butter, Cooked Mushrooms (Fat Added in Cooking), Green Giant Hass Avocado, Souper Salad Red Onions, Subway Tomatoes, Tillamook Sharp Cheddar Cheese Sliced, Market Pantry Triple Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. 더보기
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