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I would love some recommendations for some non LCHF/non-keto based diets that are based on more of a well-rounded and balanced diet. If anyone has any suggestions for starting off I would be very grateful ❤️
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93.7 kg
지금까지 감소한: 5.2 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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1848 kcal
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지방: 43.16g | 단백질: 111.59g | 탄수화물: 256.28g.
아침 식사: Philadelphia Honey Pecan Cream Cheese, Philadelphia Regular Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Blueberries , Strawberries , Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Blueberry, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). 점심 식사: Isopure protien & frozen fruit smoothie, Sweet Red Peppers , Ground Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated) , Tomatoes, Ronzoni Ziti Rigati, Classico Cabernet Marinara With Herbs Pasta Sauce. 저녁 식사: General Mills Cheerios, Milk (1% Lowfat with Added Vitamin A) . 간식/기타: Fresh Gourmet Honey Roasted Pecan Pieces, Spinach , Sun-Maid California Golden Raisins, Pearls Medium Black Olives, Great Value Romaine Lettuce, Grilled Chicken, Sam's Choice Creamy Garlic Parmesan Dressing, Athenos Natural Crumbled Feta Cheese, Tomatoes, Fresh Gourmet Dried & Sweet Cranberries. 더보기
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주 2.5 kg 감소하기
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