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It's bizarre. As much as I used to overeat, now it sometimes seem like I am under eating too often.For instance, I am allotted 1800 calories per day, but today, I have only eaten 1009. That is even less than the 1200 calories suggested for regular people. I am afraid under eating will be my new downfall. I don't want my body to go into "starvation mode." But I feel dumb eating when I am not hungry, or after I've had all my meals.. It's quite the conundrum.
다이어트 캘린더 보기, 2012년 08월 20일:
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1009 kcal
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지방: 24.68g | 단백질: 70.48g | 탄수화물: 132.56g.
아침 식사: Milk (Nonfat with Added Vitamin A), oat revolution. 점심 식사: French Fries (Kids), Premium Grilled Chicken Classic Sandwich. 저녁 식사: Baked Spaghetti Squash with Turkey. 간식/기타: Fat Free Chocolate Milk. 더보기
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