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Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
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100.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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3640 kcal
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지방: 74.07g | 단백질: 240.06g | 탄수화물: 499.97g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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주 3.2 kg 감소하기
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