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다이어트 캘린더 보기, 2018년 09월 6일:
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2121 kcal
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지방: 113.74g | 단백질: 89.63g | 탄수화물: 139.65g.
아침 식사: Tea with Milk, Xylitol, Salmon, Woolworths Hass Avocado, Avocados , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Low GI Seeded Brown Bread. 저녁 식사: Schweppes Tonic Water, Schweppes Tonic Water, Gin, Woolworths Hot Mango Atchar, Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Cauliflower & Broccoli with Cheese Sauce, Fried Battered Fish. 간식/기타: Oreo Oreo Cookie Covered with Chocolate, Doritos Sweet Chilli Pepper, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yoghurt. 더보기
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1911 kcal
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운동:
스탠딩 - 3 시간, 스쿼트 - 2 분, 윗몸일으키기 - 2 분, 계단오르기 - 5 분, 달리기 - 10km/h - 10 분, 숙면 - 8 시간, 휴식 - 12 시간 41 분. 더보기
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