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I am doing IF most mornings till 11:00, light snack in the afternoon and not much of a full meal at night...I have started logging my food to see where I am going wrong.... Keep moving forward
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95.5 kg
지금까지 감소한: 39.5 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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1426 kcal
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지방: 106.72g | 단백질: 44.96g | 탄수화물: 76.66g.
아침 식사: Coffee with Milk, Coffee with Cream. 점심 식사: Soup, Cream Cheese Dip, Soft Salami. 저녁 식사: Fresh & Easy Half & Half, Quiche with Meat, Poultry or Fish. 간식/기타: Jif Extra Crunchy Peanut Butter, Apples. 더보기
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주 2.3 kg 감소하기
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