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I've always been a closet eater. Some things never change. I realized that I didn't track any of my calories while I was on my 3 day chocolate cake binge. Couldn't bring myself to put it in writing. Back on track since yesterday, undid the damage, moving on. Sucks to feel so vunerable and susceptible to my temptations. Hello, my name is sallkr3 and I'm a sugar addict.
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71.8 kg
지금까지 감소한: 5.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 5일:
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894 kcal
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지방: 46.24g | 단백질: 40.10g | 탄수화물: 84.50g.
아침 식사: Milk (Nonfat), Bananas, Cheerios, Walnuts. 점심 식사: Mamma Chia Chia Squeeze, Chicken of the Sea Sardines in Water, Canola Vegetable Oil, Food Lion Bread Crumbs, Winn-Dixie Zucchini. 더보기
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주 3.8 kg 감소하기
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 댓글
2018년 09월 5일 작성이: jengetfit123
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2018년 09월 5일 작성이: mrsroboto
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2018년 09월 5일 작성이: sallkr3
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Yep yep I’m right there on the carb binger rehab train. I feel like I want to experiment and see if maybe I can diet “normal” and have carbs in moderation but I doubt I’m ready ☹️
2018년 09월 5일 작성이: CrashtestDawnie
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CrashtestDawnie, you are so right. I tried to squeeze in some of those old friend carbs and it just didn't go well. Gave me a headache for 3 days, felt yucky. I solved the problem by freezing small servings of the rest of my yummy cake just big enough for my hubby to enjoy. Out of sight, out of mind.
2018년 09월 6일 작성이: sallkr3
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From one sugar addict to another - wishing you the best at keeping the cravings under control
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2018년 09월 7일 작성이: sallkr3
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2018년 09월 7일 작성이: lynowen
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2018년 09월 9일 작성이: sallkr3
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Feel your pain! As long as you keep getting back on track then your still winning.
2018년 09월 9일 작성이: Slmshdy
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