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I finally dipped into a new number! It feels good and it feels motivating. Yesterday I walked at lunch for 40 minutes, the first time since my knees gave out last October. Today is a good day.
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67.9 kg
지금까지 감소한: 9.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 5일:
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1481 kcal
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지방: 71.74g | 단백질: 73.30g | 탄수화물: 128.49g.
아침 식사: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cantaloupe (Muskmelon), Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Hard-Boiled Egg, El Pollo Loco Flame Grilled Chicken Thigh, Avocados, Mixed Salad Greens. 저녁 식사: Parmesan Cheese (Shredded), Hard-Boiled Egg, Great Value Romaine Lettuce, Cucumber (Peeled), Knorr Rice Sides - Cheddar Broccoli, Great American Beef Rib Eye Steaks. 간식/기타: Hershey's Special Dark Chocolate Kisses, Sunshine Cheez-It Cheddar Jack Baked Crackers, Kellogg's Nutri-Grain Cereal Bar - Strawberry. 더보기
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주 4.4 kg 감소하기
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 댓글
Wow today IS a new day for you. Congrats.
2018년 09월 5일 작성이: chesgreen
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2018년 09월 5일 작성이: kathydetweiler
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2018년 09월 5일 작성이: Fender Bender
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Awesome - keep up the good work.
2018년 09월 5일 작성이: tahoebrun
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2018년 09월 5일 작성이: keilin-4
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Love the sound benchmarks make when they shatter into a million pieces - keep up the good work!
2018년 09월 5일 작성이: From371to184
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2018년 09월 5일 작성이: zirtapozz
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Life just sometimes sucks. I've been sidelined for over a year and a half (over completely different circumstances) but I've learned so much in that time. It is NOT time wasted! I'm learning patience and endurance, qualities I very much lacked. You are doing so well! Good job! 👌
2018년 09월 5일 작성이: CaerinOReilly
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Thanks all... some days are better than others. I had an adventure with a big bowl of cheese fondue over the weekend, which made me have to do REALLY well on Monday and Tuesday. I think the hardest things for me are balance, and knowing that just because I've hit a certain goal doesn't mean I don't still have goals to hit. Every other time I've lost weight I've been so proud of myself that I've immediately found some food with which to celebrate. It's self-defeating.
2018년 09월 5일 작성이: SoCalPam
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2018년 09월 5일 작성이: mrsroboto
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Good job!! Balance is hard. I rarely have a balance daily which is why I use a weekly calorie bank. I can have high days and low days as long as I balance out the calories, keep protein at 100g+ and don’t go crazy with either fats or carbs. It’s the liquid chocolate that gets me rather than the cheese. I’ve never tried the cheese and based on your post, I’m thankful I haven’t so that I can’t decide I enjoy it too much.
2018년 09월 5일 작성이: peeperjj
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2018년 09월 5일 작성이: BlueFront
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