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Lost only around 5 pounds the last few weeks, however I feel fantasic! I am crushing cardio 5x a week and I have so much energy. Remember to start a cardio plan slow into a more moderate pace to prevent injury.
다이어트 캘린더 보기, 2018년 09월 4일:
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973 kcal
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지방: 18.43g | 단백질: 62.47g | 탄수화물: 134.48g.
아침 식사: Driscoll's Blueberries, Quick Oatmeal (1 or 3 Minutes). 점심 식사: Egg (Whole). 저녁 식사: McDonald's Artisan Grilled Chicken Sandwich. 더보기
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3507 kcal
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운동:
Treadmill walk/Run - 1 시간, 줌바 (Zumba) - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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