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I'm back in the 200s today, but that's fine. I'm thinking about trying to keep it under 200 lbs. I'm looking forward to getting back to my routine today. I just hope my arm cooperates. I think I just tweaked a tendon in my elbow (tennis elbow?). It works better when I warm it up with a little exercise. Word of the day - BALANCE.
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91.1 kg
지금까지 감소한: 33.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 20일:
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1606 kcal
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지방: 64.59g | 단백질: 121.86g | 탄수화물: 144.46g.
아침 식사: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 점심 식사: Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing. 저녁 식사: Broccoli, Chicken Breast, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. 간식/기타: Cool Whip Lite, Honey, Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. 더보기
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주 5.1 kg 증가하기
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