2018년 09월 4일의 체중기록 (저널항목 아님)
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94.5 kg
지금까지 감소한: 4.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 4일:
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1838 kcal
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지방: 79.27g | 단백질: 93.57g | 탄수화물: 196.63g.
아침 식사: General Mills Honey Nut Cheerios, Pearls Medium Black Olives, Great Value Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, Stop & Shop Half & Half, Great Value Large White Grade A Eggs, Milk (1% Lowfat with Added Vitamin A) . 저녁 식사: Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Sun-Maid California Golden Raisins, Lindsay Large Black Olives, Cos or Romaine Lettuce , Sam's Choice Creamy Garlic Parmesan Dressing, Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes, Fresh Gourmet Dried & Sweet Cranberries. 간식/기타: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Great Value Frozen Whole Strawberries, Wyman's Tropical Coconut Blend, Perry's Ice Cream Premium Orange Blossom Ice Cream, Hershey's Cookies 'n' Cream Ice Cream, Mango. 더보기
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주 7.0 kg 감소하기
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