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Savannah's Volleyball team banquet was last night. Kind of a covered dish with hot dogs. I did not have my hot dog and tried to focus on decent healty foods. Had one trip to the table with just small samples of stuff and one cup of cola, did not have any diet to choose from.
Sweet tooth kicked in later that night and had three small packets of smarties candies, it worked.
다이어트 캘린더 보기, 2010년 05월 13일:
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2855 kcal
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지방: 98.08g | 단백질: 230.87g | 탄수화물: 291.88g.
아침 식사: White Wheat Bread, Turkey Sausage, 1lb, Original Liquid Eggs, Fat Free American Cheese Singles. 점심 식사: Whole Wheat Penne, Light Fat Free Tomato & Basil Pasta Sauce, Lean Ground Turkey. 저녁 식사: Large Grade A Eggs (Hard Boiled), Fat Free Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breast, Flour Tortilla (Burrito Size), Flatbread Light Original. 간식/기타: Banana, 100% Premium Chocolate Whey Protein, Banana, White Wheat Bread, Reduced Fat Crunchy Peanut Butter, Lowfat Small Curd Cottage Cheese, Mixed Fruit Cup, Raisins, Walnuts. 더보기
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3263 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기 (중간) - 5km/h - 15 분, 자전거 (느린속도) - 18km/h - 15 분, 휴식 - 16 시간, 숙면 - 6 시간 30 분. 더보기
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