2018년 09월 4일의 체중기록 (저널항목 아님)
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53.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 4일:
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1662 kcal
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지방: 65.80g | 단백질: 77.21g | 탄수화물: 193.72g.
아침 식사: Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats, Tea with Skimmed Milk. 점심 식사: Deli Originals Tzatziki Dip, McCain Healthy Choice Straight Cut Chips, Coles Crumbed Hoki. 저녁 식사: Cooked Sauerkraut, Sugar, Coffee with Skim Milk, Ice Cream Cones (Cake or Wafer Type) , Woolworths Home Brand Choc Mints Slice, Peters Light & Creamy Classic Vanilla Ice Cream, Cheese Sauce , Cauliflower , Cooked Peas and Corn, Mashed Potato (from Fresh), Woolworths Select Corned Beef Silverside. 간식/기타: Air Popped White Popcorn , Coles Dark Choc Coated Liquorice, Strawberries X5, Youfoodz Peanut Butter Protein Balls, Protein Balls, Tea with Skimmed Milk, Coffee with Skim Milk. 더보기
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주 0.2 kg 감소하기
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