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Many of these, I already do like drink water before meals, increasing protein, and using smaller plates. Some surprised me- who knew imagining you ate a candy bar would make you less hungry! I'm off to pretend to eat a hershey dark bar.
https://www.healthline.com/nutrition/18-ways-reduce-hunger-appetite
다이어트 캘린더 보기, 2018년 09월 3일:
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728 kcal
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지방: 22.42g | 단백질: 26.16g | 탄수화물: 106.20g.
아침 식사: Dr. Pepper Dr. Pepper (12 oz), DiGiorno Pizzeria! Thin Margherita Pizza. 점심 식사: Great Value Colby Monterey Jack Cheese, Kirkland Signature Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. 간식/기타: M&M's Milk Chocolate M&M's. 더보기
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