sparkysgirl님의 저널, 2007년 08월 10일

I'm down another couple of pounds just from Monday. I weigh my self whenever I feel like it. I have been in EFS for 4 1/2 weeks now and am down 12 pounds. Nice steady loss which is what I'm looking for. Hubby is down 10 pounds and several inches. We are taking the weekend off ( for us that just means easing up a little) We are going to see Lisa Lampinelli and then dancing so any extra treats will be burned off. Once I hit the dance floor I don't leave until the club is closing...lol On Monday we will start back full force which will give the body a little shock after the weekend. Hope everyone has a great weekend full of happy thoughts!

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Awesome job!! I have seen more and more people doing the EFS diet and having such great results, I may have to check into doing that one. Have a great weekend!!

2007년 08월 10일 작성이: Mrs. H

Great job. I am going to read about the EFS also. Have fun this weekend!!

2007년 08월 10일 작성이: Honeybun111

You are doing so great and such a great support! Thanks again for all your help! Have a wonderful weekend with out any worries!

2007년 08월 10일 작성이: Hedder52

Congrats on the loss! You are doing such a great job:) Have fun dancing!

2007년 08월 10일 작성이: GoPackers

Yay for dancing! Sounds like you have a great weekend planned!

2007년 08월 19일 작성이: timshel


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