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struggling to loose more weight ! already lost 10kg. any tips?
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86 kg
지금까지 감소한: 10.5 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 3일:
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1021 kcal
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지방: 35.36g | 단백질: 62.19g | 탄수화물: 110.72g.
아침 식사: Mrs. H. S. Balls Original Chutney, Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. 점심 식사: Sasko Low GI Dumpy Seeded Brown Bread, Boiled Egg, Pick n Pay Mixed Vegetable Express. 저녁 식사: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Not Eaten). 간식/기타: Melrose Full Cream Cheddar Spread, Multigrain Brown Rice Cakes (Unsalted) , Apples. 더보기
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안정된 체중
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 댓글
Try swapping your breakfast and lunch around and they say every 6 weeks change your meal plan and exercise. Your body gets use to the routine
2018년 09월 3일 작성이: Belinda Cowan
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Remember that you are loosing weight. Thus you need to drop your calorie intake as you are requiring less for maintenance. Hope it makes sence
2018년 09월 3일 작성이: wernerbosch40
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