g_ortegam님의 저널, 2018년 09월 2일

Me too! Went to the lake and came home ravenous! Spent a couple hours in the heat today and same thing this evening. I figure I must need it because it’s not an obsessive hunger but rather an empty, growling almost ill feeling hunger. I bet you’ll be ok unless you downed like 4K calories today ;). (5k myself between the last two days!!) 

yep the body decided it wanted to be fed. I would not worry about it, even if you have a little gain in the long run you did what was needed and things will level out.  

Yeah I don't do 'hungry' :) I have no will power to resist eating when I am hungry. Just trust that you have a WOE that works. If you gain a little here and there it is not the end of the world :) 

Peeperjj- when I have that “almost feeling I’ll hunger”, it’s because I’m having a gastritis thing going on. No joke! Lol. I get air rolling around in the stomach and it irritates the lining of the stomach. If feels like extreme, kinda painful hunger pangs. Food doesn’t fix it. Tums type stuff helps. 

Khbutler my gassy feeling is totally different. For me it’s almost like I have the flu if it’s bad and if it’s not it’s like my abs are sore but deeper in. Hubby rolls his eyes when I try to explain it lol. One kiddo is the same and the other two are like him. Adef, usually I don’t eat when I’m that hungry because if at home I tend to eat anything I can find and a lot of it! If I’ve been in the heat or very active then I’ll eat when I’m that hungry because I’ve made myself sick before and that’s worse on me than over eating for a meal or even one weekend. But at home, yeah. I haven’t done enough in my house usually to warrant going crazy so it’s best to eat before it gets bad or wait until it settles down some! Awesome hat you know how your body works and what works for you!  

Boy have I had those days too, keep hanging in!