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Ate out yesterday (had the best tacos I've had in my life).. but kept calories in check. Nice little drop this morning!
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 2일:
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3493 kcal
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지방: 70.01g | 단백질: 230.04g | 탄수화물: 500.02g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, Simply Nature Creamy Peanut Butter, L'oven Fresh English Muffins. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies Treats (22g). 저녁 식사: Guacamole, Trader Joe's Salsa Verde, Wegmans Frozen Broccoli Florets, Seasons Choice Green Beans, Simply Nature 100% Grass Fed Ground Beef, Great Range Bison, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. 간식/기타: Pompeian Balsamic Vinegar, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Thighs, Chiquita Banana, Ghost Legend Pre Workout, All American EFX Karbolyn. 더보기
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주 2.5 kg 감소하기
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 댓글
Yay 😁 good job making sure those calories are under control
2018년 09월 2일 작성이: rosio19
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That will get you to ur goal weight
2018년 09월 2일 작성이: rosio19
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You had a good 24 hours. The best tacos ever and a weight drop. I wanna live in your world!☺️
2018년 09월 2일 작성이: Khbutler
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Are you trying to gain weight or lose? Your goal says 220lbs.
2018년 09월 2일 작성이: srossca
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Dieting back down from 229 this off-season. Doing next full power (squat, bench, deadlift) meet in November at the 220 class. Goal is to beat my best total I did at 242, while weighing 20 lbs lighter..
2018년 09월 2일 작성이: BigRed89
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Taco Bamba is where it's at! Always like a challenge of fitting the tasty foods into my calorie goals lol
2018년 09월 2일 작성이: BigRed89
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Where is the contest? Good Pumping!!
2018년 09월 2일 작성이: srossca
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2018년 09월 3일 작성이: BigRed89
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