|
Because I don't have my computer I think I have been slipping up, (i KNOW) I have been slipping up on food this week. At one point I was up 1 point this week, and it's because I don't have the diet calendar whenever I want it, to serve as a check on my food intake. Might take another week until I get my own again. That's my excuse and I am sticking to it...........I will weigh myself tomorrow or Saturday for the final week's tally.....
다이어트 캘린더 보기, 2008년 03월 6일:
|
998 kcal
|
지방: 41.35g | 단백질: 64.89g | 탄수화물: 88.15g.
아침 식사: ricotta cheese 1/4 cup, irish oatmeal 1/4 dry. 점심 식사: peanut butter, mayonnaise, salad dressing, salmon, fudgicle, eggplant, 100% whole wheat bread. 저녁 식사: pork chop. 간식/기타: strawberries, mango, milk. 더보기
|
|
1842 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
|