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Went to "Massage Envy" yesterday (late) afternoon - never been. Not only could I tailor the type of massage I wanted (deep tissue)... but (also) the areas to work on (or avoid), the intensity, the duration, etc.... all BEFORE I left the lobby to go in the back... all from a wireless device (tablet) - that's pretty cool! Was a LITTLE sore after the hour; but, it helped my workout this morning.
다이어트 캘린더 보기, 2018년 08월 31일:
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2161 kcal
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지방: 129.04g | 단백질: 125.02g | 탄수화물: 91.60g.
아침 식사: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Provolone Cheese, Albertsons Sliced Roast Beef, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 점심 식사: Snak Club Unsalted Cashews, Jack Link's Teriyaki Beef Steak (28g), Borden Colby & Monterey Jack Cheese. 저녁 식사: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse French Onion Soup (Cup), Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Flo's Filet (6 oz). 간식/기타: Brownie. 더보기
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2819 kcal
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운동:
국민체조 - 50 분, 운전 - 55 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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