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I'm eating a shitload of crackers and Nutella these last days. Yes, I lost some grams, but it's comng to bite me in the ass, I'm sure. SIGH.
다이어트 캘린더 보기, 2018년 08월 31일:
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1080 kcal
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지방: 45.57g | 단백질: 45.88g | 탄수화물: 125.38g.
아침 식사: Brown Bread, eru smeerkaas naturel. 점심 식사: Albert heijn chicken breast (AH), Venz hagelslag pure, Rice Crackers, Butter, Brown Bread, Olive Oil, Great Value Raisins, Couscous (Cooked). 저녁 식사: albert heijn Coconut Milk (AH), Green String Beans, Peanuts, Olive Oil, Skinless Chicken Breast, Great Value Raisins, White Rice. 더보기
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