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Welcome to the see-saw that is my weight.
Up and down, up and down. I feel like I'm going to throw up. This weather (rainy and cold) is depressing me, and makes me not want to do anything. I did manage to get a walk in last night, but Joe's sneakers were hurting his feet, so I had to cut it at least 40 minutes short, so we were only out for like 50 minutes.
At least the scale went down a little bit today. But that was only after being terribly restrictive with my diet. I wasn't hungry though. I never let myself go hungry, that's probably the most important thing. I always feel full and satisfied.
My weight right now, however, doesn't make me feel satisfied. I've been stuck in the 150s for far too long. I'm teetering on the edge, and it's frustrating me. I know my goals, but they are seeming farther and farther away with each passing day. I have 2 months, 10 weeks, 72 days until I leave for Jamaica. I know I shouldn't push it, but I want to be in the 130s by then. I'll even take 139! I know the advice is going to be do the Wendie plan, but I'm frightened of spiking my calories like that. I need a tape measure. I need to get my measurements. Maybe I'll do that tomorrow, so I can see what's actually going on.
I took my measurements over a year ago, so I guess I can compare these new ones to that. I need SOMETHING to gauge this on, because the scale isn't satisfying me anymore. It's inability to budge, despite my efforts.
I also haven't been to yoga lately, the weather changing, and just other obligations have really thrown me for a loop. I need to get a good sweat on, I think. Unfortunately, it's looking like I won't be able to make it until AT LEAST next Wednesday or Thursday. The rain today is not helping either, I want to get out and move, but the rain makes me want to curl under the covers and not get out of bed.
Wow, is TOM here or what? Sorry about being all cranky, I'll shake it off soon.
다이어트 캘린더 보기, 2010년 05월 12일:
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573 kcal
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지방: 14.22g | 단백질: 34.30g | 탄수화물: 83.24g.
아침 식사: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. 점심 식사: Honey Mustard, Morningstar Farms Chik Patties Breaded Veggie Patties. 저녁 식사: Thin Sliced Chicken Breast, Green Peppers , Fat Free Sour Cream. 간식/기타: Mister Salty 100 Calorie Packs. 더보기
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2063 kcal
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운동:
쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 6 시간 15 분, 책상 업무 - 8 시간 45 분. 더보기
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