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Finally back. Still trying to be healthy. I'm at about the same weight. A ton has been going on personally but still going strong. Started working out again and feeling better. Hope everyone's been doing great. Got to keep rolling!!! I refuse to give up. Might have to step over some struggles but I won't let them stop me.
다이어트 캘린더 보기, 2018년 08월 29일:
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527 kcal
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지방: 26.69g | 단백질: 23.21g | 탄수화물: 50.45g.
아침 식사: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Milk (Nonfat), Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 점심 식사: Borden Natural Cheddar & Monterey Jack Cheese, French's Classic Yellow Mustard, Green Peas, Ground Beef (80% Lean / 20% Fat). 더보기
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