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So proud of myself, it has been crazy at work, and my managers decided to bring in lunch for everyone and a ton of deserts and I stuck to my Keto diet despite all the temptation.
다이어트 캘린더 보기, 2018년 08월 28일:
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2013 kcal
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지방: 158.66g | 단백질: 101.15g | 탄수화물: 45.59g.
아침 식사: Strawberries , Butter, Tim Hortons Coffee with Cream & Sweetener. 점심 식사: Mustard, Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kirkland Signature Goat Cheese, Cucumber (with Peel) , Tomatoes, Andy Boy Romaine Lettuce. 저녁 식사: Butter , Steak, Mustard, Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad with Romaine. 간식/기타: Avocados , Black Diamond Havarti. 더보기
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