2018년 08월 28일의 체중기록 (저널항목 아님)
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100.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 28일:
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3517 kcal
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지방: 70.05g | 단백질: 229.98g | 탄수화물: 500.02g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). 저녁 식사: Seasons Choice Extra Fine Green Beans, Simply Nature 100% Grass Fed Ground Beef, Botan Calrose Rice. 간식/기타: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Chiquita Banana, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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주 2.5 kg 감소하기
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