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I used to believe to lose weight you just needed to cut out junk food and eat a sensible diet. But now I that I'm logging food I'm astonished to find something as harmless and toast (with butter of course) can take up a huge amount of my allotted calorie. I also had pasta for lunch one day. That's not junk food, right? It was like 700 calories. I hardly had enough calories left for dinner!
I'm getting better. But there sure is a learning curve!
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61.2 kg
지금까지 감소한: 8.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 24일:
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1304 kcal
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지방: 50.78g | 단백질: 49.06g | 탄수화물: 167.20g.
아침 식사: Sugar, 2% Fat Milk, Coffee, 2% Fat Milk, Kellogg's Special K Red Berries, Lipovitan Breakfast Drink . 점심 식사: Baby Carrots , Laughing Cow 1/3 Less Fat Cream Cheese, Apples , Pizza Pizza Pepperoni Pizza. 저녁 식사: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . 간식/기타: Trader Joe's Honey Butter Flavored Potato Chips. 더보기
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1570 kcal
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운동:
Light exercise - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
any refined flour products are just loaded with calories. and yes it is a learning curve, great tool to log your food and I would suggest getting a food scale. I measure in grams as it is more accurate. they are super cheap, like $10. Whole foods, lots of green veggies and good proteins help to fill you up. Simple changes can make all the difference.
2018년 08월 24일 작성이: baskington
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