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Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
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90.4 kg
지금까지 감소한: 63.7 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 24일:
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976 kcal
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지방: 33.28g | 단백질: 145.04g | 탄수화물: 17.73g.
아침 식사: Green Tea. 점심 식사: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. 저녁 식사: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Almonds. 더보기
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주 4.2 kg 감소하기
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