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was sick all week and didn't exercise... worked out today - not sure if its because I am still feeling a bit sick or if it was because I didn't work out last week but I had a hard time keeping up with the workout today - feeling very out of shape!
다이어트 캘린더 보기, 2010년 05월 10일:
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1133 kcal
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지방: 25.87g | 단백질: 101.97g | 탄수화물: 131.74g.
아침 식사: kashi lean, almond breeze, Professional Strength Whey Protein, milk. 점심 식사: quaker chewy, lean roast. 저녁 식사: Light Buttery Spread with Flax Oil, milk, Professional Strength Whey Protein, Organic Whole Wheat Penne Pasta. 간식/기타: dove dark chocolate. 더보기
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3247 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 34 분, 책상 업무 - 10 시간 30 분, 숙면 - 8 시간, 휴식 - 4 시간 26 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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