I have been trying to get to my perfect size for 4 years now. I tend to weight around 150 lbs, however because I am very active most of this is muscle mass. I still have a lot of anxiety over my little "pooch. I would like to achieve and maintain a weight that shows how much I love to be active.
다이어트 캘린더 보기, 2012년 08월 15일:
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1316 kcal
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지방: 54.26g | 단백질: 30.83g | 탄수화물: 179.26g.
아침 식사: grapefruit juice, Bread. 점심 식사: grapefruit juice, Mayo, poached egg, Bread. 저녁 식사: pasta salad, Vinegarette, salad. 간식/기타: ben jerrys ice cream, saltine. 더보기
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2284 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 테니스 - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 11 시간. 더보기
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